![]() If you’re experiencing stomach pain due to trapped gas rather than abdominal cramping, try simethicone, the active ingredient in Gas-X®. Gas-relieving products are easy to find at your local grocery store or pharmacy, for example. When it comes to quick relief from IBS symptoms, targeted over-the-counter supplements may help. Here are 7 things you can do to relieve pain from IBS quickly: 1. Unfortunately, it’s easy to slip up and symptoms can come on quickly if you do. Once you know what triggers your IBS, all you have to do is avoid those things. This may involve going on an elimination diet and introducing potential triggers individually to gauge your body’s reaction. The key to managing IBS is to identify the foods and beverages that trigger your symptoms. Many people also experience worsening symptoms during periods of heightened stress. Wheat, dairy products, citrus fruits, cruciferous vegetables, beans, and carbonated beverages are common triggers. While the role food allergies play in causing or triggering IBS isn’t fully understood, most people with the condition are able to identify certain foods that seem to make their symptoms worse. Women under the age of 50 and individuals with a family history of digestive disorders may have a higher risk for developing IBS. The underlying cause of the condition is unknown, though factors thought to play a role include abnormal muscle contractions in the intestines, nervous system abnormalities, viral or bacterial infections, childhood stress, and changes to the microbes in the digestive system. Irritable bowel syndrome affects each individual differently. Here’s what you need to know about relieving IBS symptoms quickly. Unfortunately, however, most IBS sufferers experience flare-ups from time to time. By avoiding certain foods and controlling your stress levels, you could go symptom-free for weeks, months, or years at a time. With diet and lifestyle changes, most people with IBS are able to manage their symptoms. For the most part, symptoms are mild and manageable, but IBS is a chronic condition that has no cure. This condition commonly causes symptoms such as abdominal pain, cramping, gas, bloating, and diarrhea or constipation. Irritable bowel syndrome or IBS is a digestive disorder that affects between 25 and 45 million people in the United States alone. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |